The 7 Day Challenge: Day 1, Check Your Current Scenario

Dr Nicholas Jenner

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change. It doesn’t need to be a big change. Small changes can also make a big difference and a few smaller changes will soon add up. I do realise that some reading this and maybe planning to follow the challenge will have been stuck for quite some time and the thought of change is difficult. Maybe you have got to the point where the language you use with yourself ( I cannot, I am not able) is dominating your thinking and consolidating your inaction in your mind. You have maybe tried on other occasions to change something and it hasn’t…

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