The 7 Day Challenge: Reflections

Dr Nicholas Jenner

This will sound a little strange. I often have my best ideas about new posts and podcasts either standing in the shower or in the middle of the night when it wakes me up and I do my best to remember the detail in the morning. So it was with the 7 Day Challenge that was really a response to a number of clients feeling “stuck” and a conversation with a regular commenter. He suggested that a point must come in therapy where the therapist encourages a “call for action”, otherwise therapy is just talk. I fully agree. The idea then developed in my mind to make a podcast and write  a blog post every day for a week in order to help anyone, anywhere make a change in their life. However, I was not fully prepared for the response I would get in terms of feedback and a number…

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