Dealing with Codependency In Therapy

Dr Nicholas Jenner

Be The Partner You Wish To Have_4At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for change and not passing that responsibility (or blame) onto others. It takes courage to look at and assess early life experiences and learn new skills that will help deal with early trauma or abuse. It also takes a willingness to look critically at  relationships, some of which may have been adding to the problem, and to put these relationships on a new footing. It is also vitally important to find a therapist who understands that he or she may also have or have had issues with co-dependency and has recognised and worked on these issues. When these factors are accepted, the following would be the framework for work in therapy that could lead to recovery :

1. See the Patterns :  A factor in early trauma and abuse is the…

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