Revisit The 7 Day Challenge

Dr Nicholas Jenner

Dr Jenner's 7 Day ChallengeSome months ago, I set a challenge. The challenge was to change something that had needed changing for quite some time. Many people followed the 7 Day process and now I am offering the chance to follow it again. Please find below a short summary and links to each day with a short description. It is never too late to start!

Introduction Podcast starting the challenge with an overview of the 7 days and what is expected.

Day 1:  Check your current scenario. What is the issue? How long has it been an issue? What does it mean that this issue is there? What have you done to solve it?

Day 2: What is the lie you have been telling yourself? What has been holding you back? What evasive action, if any are you taking to avoid a solution? Are you procrastinating, avoiding, distracting yourself? How is that making you feel?

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