Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

Dr Nicholas Jenner

01-07-2012We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth. What is our truth? It is often the silent, logical voice inside you that is either gives you a sense of things. It can also be a loud, screaming voice that shouts at you to express yourself. The more credence with give this “truth” voice, the more power it will gain and will eventually allow you to make healthy decisions and walk your own path. To start this process, communicating your truth is a major first step and assertiveness is the tool to use. Assertiveness allows you to stand up for yourself, state your opinions, say no when relevant, ask for what you need and express how you feel and what you think. It also increases your self-esteem. It is the…

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