It has been a busy week in my online therapy practice and a few insights have been gained. As always when I right these types of post, no personal or specific details will be given.
A New Podcast Is Coming.
Two weeks ago, we produced the first podcast of a new season. It covered how to become aware of your inner family and negative self-talk. This is a very important subject for my work as I truly believe that these ‘ thinking parts’ keep us firmly locked into a view of the world that sometimes means we fear change. Consequently, we often stay stuck in situations that are harmful for us. In the upcoming podcast, we will be dealing with how to negotiate with the many thinking parts we have and take leadership. A major aspect of this is the ability to stay present in the moment and assess the…
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