In the course of a day, many of us may think, for example, ‘a part of me wants to do this and yet, at the same time, another part of me wants just the opposite’. Sometimes, this is felt as an inner conflict or ‘stuckness’. Usually, we simply notice this conflict and override one of the arguments. In a healthy personality, there is a fluid shifting from one part to another depending on what approach is needed, what is appropriate, or what is necessary under the particular circumstances.

Often, some of us feel stuck. We feel like we have run out of solutions. We don’t know how to move forward. In other words, our usual approach doesn’t work anymore. We may have difficulties with a partner,or we may feel as if something is ‘missing’ in our life, or we may feel depressed. Most of us have, over time, become dominated by a few strong parts that ‘run the show’ pretty successfully. If we are asked to describe our personality, we would list these parts as our qualities. But sometimes, they hit the wall– they become tired. These few parts have served us well with their approaches, such as pleasing others or being efficient and organized. As hard as we try to solve some life problem or crisis, our usual approach just doesn’t do the job and our inability to find new resources can feel hopeless. In this situation, a psychotherapy which offers relief and gratitude to the tired parts and revives the buried parts, can expand the potential of the psyche so that the individual is able to make use of formerly inaccessible creative solutions.