Many codependents that I see in my practice have very little idea of the concept of self-care. This might be because they are generally dealing
There are many theories and models available to inform us what makes a good marriage. Many talk about trust, honesty, faithfulness and effective communication skills.
Codependents love to give. It is what they do, continually. As I have mentioned in previous posts, this giving comes with an element of return…
These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.