Codependents love to give. It is what they do, continually. As I have mentioned in previous posts, this giving comes with an element of return…
Think about the following situations and the resulting behavior : A text message from your partner’s former lover sends you into a spiral of rage,
These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned