New Podcast: Fill that void by Walking Yourself Happy
The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.
New Podcast: Codependency: Finding Your Genuine Self
Many individuals who exhibit codependent tendencies often struggle with acknowledging their situation due to their long-standing habit of orienting their thoughts and actions around external factors or individuals.
Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment
Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose.
New Podcast: Codependency Is Just A Part Of You
Often, some of us feel stuck. We feel like we have run out of solutions. We don’t know how to move forward. In other words, our usual approach doesn’t work anymore.
New Podcast: The Path To Freedom: An Update
Learn how I have dealt with conflict management, enmeshment and personal ambition and challenges over the last year.
New Podcast: The Path To Freedom. The Sum Of My Parts
My ongoing Path To Freedom continues
Give Up The Give To Get. I Have And It Works
So what action am I taking? The list might seem like normal buzzwords from a self-help book but read on.
Podcast: Codependency Stories Episode Two: Nancy
Meet Nancy who has recently found out she is codependent. This helped her to understand better her marriage. A marriage that was affected by infidelity,
New Podcast: Codependency No More Revisited
Another chance to listen to a podcast I did in 2015, describing inner child therapy and how it can help with codependency. For further details and to book a free consultation, contact me on therapy@drnjenner.com