Codependents love to give. It is what they do, continually. As I have mentioned in previous posts, this giving comes with an element of return…
Think about the following situations and the resulting behavior : A text message from your partner’s former lover sends you into a spiral of rage,
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned