These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned
When I give a free initial consultation to a new client and it concerns codependency, I often get asked a very relevant question. That is…“why
There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at