There is an old saying..”anyone can have a child but not everyone can be a parent”. These wise words are very true and can be
Think about the following situations and the resulting behavior : A text message from your partner’s former lover sends you into a spiral of rage,
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to
These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.