How Codependents Control
The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.
April 19, 2023
Narcissist
Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.
April 11, 2023
Trauma: The Root of Codependency
We often hear about the roots of codependency. One of the main factors is the relationship that is fostered (or not) between caregivers and children
April 6, 2023
What is a Nourishing Relationship? Life After Toxic
Leaving an obviously toxic and abusive relationship is the first step, but the second step is equally important. This involves recognizing what a nourishing relationship might look like, and working towards creating one.
March 29, 2023
See your Codependency as a Garden to tend
Codependency can be better understood by exploring it through a more creative and metaphorical lens, which can offer fresh insights into the dynamics at play.
March 23, 2023
The Role of Shame in Codependent behaviour and what to do about it
Shame is a complex emotion that can have significant impacts on an individual’s mental health and well-being.
March 13, 2023
Where Anger and Codependency Meet.
The anger of a codependent is often rooted in a sense of powerlessness and helplessness in their relationships. They may feel that they are always giving and never receiving, or that they are being taken advantage of by their partner or loved one.
March 7, 2023
How to Divorce a Narcissist and Stay Sane!
Living with a narcissistic partner can be an incredibly traumatic experience. The constant psychological and emotional abuse, coupled with manipulative behavior, creates an atmosphere of fear, anxiety, and hopelessness.
February 27, 2023
Codependency and the Inner World of Parts
Codependency is a pattern of behavior characterized by a strong emotional reliance on another person to meet one’s own needs, often at the expense of personal well-being.
February 26, 2023