In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned
When I give a free initial consultation to a new client and it concerns codependency, I often get asked a very relevant question. That is…“why
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol.
It seems to be the norm that bloggers, therapists and anyone who puts pen to paper is writing about the last year and what is