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Self help

The Labyrinth of Emotions: Unraveling How Codependents Feel When Alone

Remember, dealing with codependency and being alone is a gradual process that requires patience and commitment.

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July 25, 2023

Why do we so often justify our parents ‘ dysfunction?

During childhood, we find ourselves in a state of dependency, unable to extricate ourselves from our familial surroundings. Consequently, we develop coping mechanisms and survival strategies.

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July 11, 2023

Being Codependent makes it difficult to realise the effect you have on others

The impact of codependency on other people can be far-reaching and varied.

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July 5, 2023

What are the consequences of Emotional Incest for a child?

It’s important to note that emotional incest does not involve overt sexual abuse, but it can still cause significant emotional harm and disrupt healthy family dynamics.

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June 27, 2023

Are You In a Relationship Due To Your Exiles?

But what if we are not always aware of the reasons why we are attracted to the people we are and the motivation to get involved in a relationship with them?

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June 19, 2023

Why Codependents Are Sometimes Resistant To Therapy

When seeking therapy, it’s crucial to find a therapist who has experience with codependency and has worked through their own related issues. The concept of codependency in relationships is frequently misinterpreted.

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June 8, 2023

The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”

I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.

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June 3, 2023

Self Care: An Alien Concept To Codependents But An Essential Process

Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in return may find it challenging to focus on their own needs.

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May 29, 2023

Six things you can do to improve your life right now!

Finding your true self may be a potent and transformational experience.

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May 6, 2023
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