New Podcast: The Path To Freedom: An Update
Learn how I have dealt with conflict management, enmeshment and personal ambition and challenges over the last year.
December 21, 2022
Self help
On The Subject Of Emotional Honesty
It is commonly believed that healthy relationships are built on a foundation of honesty and open communication between the parties involved.
December 8, 2022
What It Means To Be A Controlling Codependent
The public’s perception of narcissists is often negative, and with good reason. However, codependents also have a dark side.
November 14, 2022
Don’t Process A Break-up With An Abusive Ex
Let’s be honest. Break-ups are a nasty business. It makes it worse when you process it with the one you broke up with.
October 31, 2022
New Podcast: The Path To Freedom. The Sum Of My Parts
My ongoing Path To Freedom continues
October 23, 2022
On The Subject Of Boundaries
For a variety of reasons, it is very often very difficult for some people to even think about the value of boundaries. Some have never been exposed to healthy boundaries and have no idea when and how to set them.
October 12, 2022
The One “Self” That is Important To Influence
It’s called self-talk, emotional traffic, inner conflict, internal family. It is important to recognise this.
October 6, 2022
Give Up The Give To Get. I Have And It Works
So what action am I taking? The list might seem like normal buzzwords from a self-help book but read on.
September 29, 2022
Living With A Codependent Is Never Easy
I wonder how many of us create a version of ourselves that is lovable enough be accepted while subduing othger parts of ourselves?
September 23, 2022