I once read an article that stated that the average therapist is closer to the narcissist end of the spectrum than the codependent. It stated that a lot of therapists have a ’God-like’ complex concerning the power they have. Though I have heard some real horror stories in my time as a supervisor and in general conversation with other therapists, I dont believe it to be generally true.
I’ve done an excellent job of explaining how things work to others, but I’ve done a poor job of following my own advice at times. With my self-disclosure, I’m hoping that it may be able to assist or encourage others who are going through similar situations.
You can live with codependency if you are aware of how it affects you and you deal with it in your conscious mind.
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be. I have written plenty on this site about how self esteem plays a role in dealing with change and decision making in general. I have even put together a challenge to help anyone to deal with moving through the process.
I am hoping that anyone who sees the need to do the same as me in their life will find encouragement and hope in my journey.
In my everyday work with codependents, who do not need to be tested, I see a variety of different “types” of codependency, to the point that we may assert that not all codependency is the same.
Another chance to listen to a podcast I did in 2015, describing inner child therapy and how it can help with codependency. For further details and to book a free consultation, contact me on therapy@drnjenner.com
Many of the problems we face in adulthood stem from developmental trauma, and how we develop as children has a significant impact on how we view the world as adults.
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