Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in return may find it challenging to focus on their own needs.
Finding your true self may be a potent and transformational experience.
Enabling is an important aspect of codependent relationships.
Leaving an obviously toxic and abusive relationship is the first step, but the second step is equally important. This involves recognizing what a nourishing relationship might look like, and working towards creating one.
Shame is a complex emotion that can have significant impacts on an individual’s mental health and well-being.