New Podcast: The Path To Freedom. The Sum Of My Parts
My ongoing Path To Freedom continues
October 23, 2022
therapy
On The Subject Of Boundaries
For a variety of reasons, it is very often very difficult for some people to even think about the value of boundaries. Some have never been exposed to healthy boundaries and have no idea when and how to set them.
October 12, 2022
The One “Self” That is Important To Influence
It’s called self-talk, emotional traffic, inner conflict, internal family. It is important to recognise this.
October 6, 2022
Give Up The Give To Get. I Have And It Works
So what action am I taking? The list might seem like normal buzzwords from a self-help book but read on.
September 29, 2022
Living With A Codependent Is Never Easy
I wonder how many of us create a version of ourselves that is lovable enough be accepted while subduing othger parts of ourselves?
September 23, 2022
New Podcast: How To Truly Raise Your Self-Esteem
Listen as I discuss living consciously, finding self-acceptance, living responsibly and living an authentic life.
September 19, 2022
Two Codependents Together? Could It Ever Work?
So what is to be done? When I come across codependents, many of them are either out of a relationship (claiming they will never have another) or have realised somewhat belatedly that the person they are with is not the right one for them and they are looking to leave, (often the biggest battle).
September 5, 2022
Conflict Management For The Codependent
The aim of this post is to evidence how difficult codependents find it to set boundaries, stand up for themselves or engage in effective conflict management.
August 29, 2022
New Podcast: The Mental Health Round Up Special: Relationships
In the second episode of the Mental Health Round Up, I talk about something dear to all of us: Relationships. Listen as I discuss how relationships can go spectacularly wrong or be everything we ever wanted. I talk about the foundations of good relationships and what factors can destroy them. Finally, I discuss how couples therapy can help people decide their futures.
August 26, 2022