How To Get Over A Bad Breakup: The Six Most Important Factors

If it was a bad break-up, that is that one partner was surprised or there was a general lack of communication and respect, then the process can be extremely traumatic for all concerned. How you handle it afterwards will largely depend on you as an individual, your coping mechanisms and your willingness to move forward.

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The Path To Freedom: The Role Of The Inner Child

I made a connection at that time that has persevered. My 13 year old self is with me most days. It’s hard sometimes when I am triggered into feeling the same as he did but I get through it by talking to him in a way that nobody did at the time. He has trouble trusting what people say to him to be true but I try to be consistent and build trust.

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On Being A Therapist: Avoiding The Codependency Trap

I once read an article that stated that the average therapist is closer to the narcissist end of the spectrum than the codependent. It stated that a lot of therapists have a ’God-like’ complex concerning the power they have. Though I have heard some real horror stories in my time as a supervisor and in general conversation with other therapists, I dont believe it to be generally true.

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An Honest Update On My Path To Freedom

I’ve done an excellent job of explaining how things work to others, but I’ve done a poor job of following my own advice at times. With my self-disclosure, I’m hoping that it may be able to assist or encourage others who are going through similar situations.

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Relationships: Change Will Always Happen

Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be. I have written plenty on this site about how self esteem plays a role in dealing with change and decision making in general. I have even put together a challenge to help anyone to deal with moving through the process.

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