Self-Leadership for Codependents: A Podcast Series
As you know, I have been working with codependents for many years. As time has gone on, I have developed methods to help codependents manage
March 9, 2024
codependency meeting online
What is it like to live with a codependent?
The experience of living with a person who is codependent frequently involves navigating a complicated emotional landscape that is characterised by powerful highs and lows.
March 6, 2024
What Codependents will do after a breakup and what they should do.
Ultimately, the journey from codependency to a place of independence and self-reliance is marked by significant introspection, resilience, and personal growth
February 25, 2024
The Honeymoon Phase: Why we fear it‘s end:
The biological basis of the honeymoon phase is rooted in the body’s chemical reactions. During this stage, the brain releases a cocktail of chemicals, including dopamine, the so-called “feel-good” neurotransmitter, and oxytocin, often referred to as the “love hormone.”
February 11, 2024
Journalling for Codependents
Codependents often find themselves trapped in toxic dynamics, unable to break free from the cycle of emotional dependence. These individuals are highly sensitive to the needs and emotions of others, yet often neglect their own well-being. Journaling offers a path toward self-awareness and self-care that can be transformative for codependents.
February 3, 2024
ROCD and Codependency: Not as different as you think
The likelihood of someone suffering from both ROCD and codependency is not uncommon, especially when shared underlying factors and behaviors are present.
January 22, 2024
Preserving Your Relationship: Embracing More ‘Me Time
Codependents experience a sense of danger that arises from the process of being deeply entangled with others. Enmeshment is the phenomenon when the boundaries between two or more individuals become blurred, resulting in dysfunctional ways of dealing with problems, codependency, and even a loss of personal identity.
January 16, 2024
The concept of ‘The Golden Child‘…a gift from a narcissist parent
A parent who has developed a sense of narcissism through his own dysfunctional childhood often believes that by bringing a “perfect ” child into the world and being seen as a “perfect” parent, he can heal the wounds of his own childhood.
January 7, 2024
I Am a Codependent: This is my life…..
This journey has been as much about unlearning old habits as it has been about learning new ways of relating to others. It’s an ongoing process of self-discovery and growth, and while I still identify as codependent, it no longer dominates my relationships.
January 2, 2024