Walk The Road To The New You
Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
THE THERAPY HUB
Effective Treatment
Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.
Group Therapy
As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.
Individual Therapy
Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.
FREE RESOURCES
Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.
How Codependents Control
The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.
See your Codependency as a Garden to tend
Codependency can be better understood by exploring it through a more creative and metaphorical lens, which can offer fresh insights into the dynamics at play.
Self Care: An Alien Concept To Codependents But An Essential Process
Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in return may find it challenging to focus on their own needs.
Six things you can do to improve your life right now!
Finding your true self may be a potent and transformational experience.
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.
Why Codependents Are Sometimes Resistant To Therapy
When seeking therapy, it’s crucial to find a therapist who has experience with codependency and has worked through their own related issues. The concept of
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly
Self Care: An Alien Concept To Codependents But An Essential Process
Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in
Six things you can do to improve your life right now!
Finding your true self may be a potent and transformational experience.
How Codependents Control
The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.
Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.
Why Codependents Are Sometimes Resistant To Therapy
When seeking therapy, it’s crucial to find a therapist who has experience with codependency and has worked through their own related issues. The concept of codependency in relationships is frequently misinterpreted.
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.
Self Care: An Alien Concept To Codependents But An Essential Process
Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in return may find it challenging to focus on their own needs.
Six things you can do to improve your life right now!
Finding your true self may be a potent and transformational experience.
How Codependents Control
The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.
Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.
Why Codependents Are Sometimes Resistant To Therapy
When seeking therapy, it’s crucial to find a therapist who has experience with codependency and has worked through their own related issues. The concept of
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly
Self Care: An Alien Concept To Codependents But An Essential Process
Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in
Six things you can do to improve your life right now!
Finding your true self may be a potent and transformational experience.
How Codependents Control
The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.
Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.
Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.
How Codependents Control
The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.
See your Codependency as a Garden to tend
Codependency can be better understood by exploring it through a more creative and metaphorical lens, which can offer fresh insights into the dynamics at play.
Self Care: An Alien Concept To Codependents But An Essential Process
Individuals exhibiting codependent tendencies may find it challenging to grasp the concept of self-care. Individuals who are accustomed to providing assistance without receiving any in return may find it challenging to focus on their own needs.
Six things you can do to improve your life right now!
Finding your true self may be a potent and transformational experience.
The Path to Freedom is now “Embrace Your Individuality, Rewrite Your Story: Charting a Path Beyond Codependency”
I am possibly the happiest and fittest I have been for many years. I certainly feel contented to the point that I am truly focussed on what is coming up.
Trauma: The Root of Codependency
We often hear about the roots of codependency. One of the main factors is the relationship that is fostered (or not) between caregivers and children
What is a Nourishing Relationship? Life After Toxic
Leaving an obviously toxic and abusive relationship is the first step, but the second step is equally important. This involves recognizing what a nourishing relationship might look like, and working towards creating one.
The Role of Shame in Codependent behaviour and what to do about it
Shame is a complex emotion that can have significant impacts on an individual’s mental health and well-being.
Where Anger and Codependency Meet.
The anger of a codependent is often rooted in a sense of powerlessness and helplessness in their relationships. They may feel that they are always giving and never receiving, or that they are being taken advantage of by their partner or loved one.
How to Divorce a Narcissist and Stay Sane!
Living with a narcissistic partner can be an incredibly traumatic experience. The constant psychological and emotional abuse, coupled with manipulative behavior, creates an atmosphere of fear, anxiety, and hopelessness.
Codependency and the Inner World of Parts
Codependency is a pattern of behavior characterized by a strong emotional reliance on another person to meet one’s own needs, often at the expense of personal well-being.
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.
Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.
