Walk The Road To The New You
Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
THE THERAPY HUB
Effective Treatment
Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.
Group Therapy
As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.
Individual Therapy
Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.
DR JENNER'S LATEST WRITING
We Can Be So Hard On Ourselves
Why is this? Why do we constantly fail to be compassionate with ourselves even when we seem to be able to offer it to others? Why do we find it so hard to find a compassionate voice amongst our emotional traffic? Why do we consider ourselves not good enough, unlovable, unworthy?…
Join Me On October 3rd For Online Group Therapy For Codependent Recovery
Since the beginning of the year, I have been running various online therapy groups for codependency. Many of these groups have renewed to learn more about the subject. The result has been fantastic and people have been very pleased about creating a dynamic with other members of the group…
Codependency: Stop Controlling By Breaking Free Of The Drama Triangle
In my recent podcast about the Drama Triangle in codependent relationships, I explained how the triangle of dysfunction that includes rescuing, persecution and victim status was used to control a codependent object…
Divorcing An Egomaniac Follows A Familiar Pattern
I am unfortunately dealing with a few messy divorce cases at present. I say unfortunately because it is never positive when a marriage breaks down. In these cases, however, positive will come later when the effects of divorcing extremely self-centred people subside…
Let’s Talk About Counter-Dependency: It’s Not Narcissism
Have you ever wondered what’s up with the man who spends all his time in the office instead of with his partner? Or that girl who never has a relationship longer than six months before she ends it and runs away? …
New Podcast: The Drama Triangle – How Codependents Control
Today we are looking at the concept of codependent control. This is something that codependents find difficult to believe…
Understanding That Codependency Is About Control
The idea of control by codependents is one that is often overlooked when discussing relationships. We try to understand why people are targeted by self centered individuals and the affects of that (rightly so) but the idea that the codependent is controlling as well is not as easy to see…
FREE RESOURCES
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.
Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.
