Walk The Road To The New You

Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

JOIN DR JENNER'S
CODEPENDENCY SUPPORT GROUP

(Free Facebook Group)
COMMUNITY

THE THERAPY HUB

Effective Treatment

Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.

Group Therapy

As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.

Individual Therapy

Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.

FREE RESOURCES

How to Stop Enabling Others

Enabling behaviors can be harmful to both parties; they can exacerbate the problems faced by the person being enabled and lead to emotional and sometimes physical distress for the enabler.

Read More »

How to Stop Enabling Others

Enabling behaviors can be harmful to both parties; they can exacerbate the problems faced by the person being enabled and lead to emotional and sometimes

Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.

How to Let Go and Mean it.

At the heart of the difficulty in letting go is the emotional investment one makes in a relationship.

How to Stop Enabling Others

Enabling behaviors can be harmful to both parties; they can exacerbate the problems faced by the person being enabled and lead to emotional and sometimes physical distress for the enabler.

My Life Through Codependent Eyes: Coming Home to Myself

This exploration is aimed at illuminating the subtle, often unseen patterns of my codependent behavior, particularly as they appear within the Drama Triangle – a framework for understanding social interactions and conflict.

How to Stop Enabling Others

Enabling behaviors can be harmful to both parties; they can exacerbate the problems faced by the person being enabled and lead to emotional and sometimes physical distress for the enabler.

Read More »
New Podcast: Fill that void by Walking Yourself Happy

The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.

New Podcast: Codependency and Repetition Compulsion

We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person or by regaining a sense of control.

Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.

Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.

ASK DR JENNER A QUESTION

71-75 Shelton Street, Covent Garden, London, WC2H 9JQ. United Kingdom.