Think about the following situations and the resulting behavior : A text message from your partner’s former lover sends you into a spiral of rage,
After A Narcissist..What Next?
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to
Codependency Is Not Love But Control
These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and
Take Your Internal Family To A Safe Place
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
Meeting Your Younger Self Tells You All You Need To Know
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
Conditioning can be changed but it takes hard work and awareness.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned
