Walk The Road To The New You

Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

JOIN DR JENNER'S
CODEPENDENCY SUPPORT GROUP

(Free Facebook Group)
COMMUNITY

THE THERAPY HUB

Effective Treatment

Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.

Group Therapy

As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.

Individual Therapy

Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.

FREE RESOURCES

How Codependents Control

The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.

Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.

Why Codependents Are Sometimes Resistant To Therapy

When seeking therapy, it’s crucial to find a therapist who has experience with codependency and has worked through their own related issues. The concept of codependency in relationships is frequently misinterpreted.

How Codependents Control

The Drama Triangle is a psychological model that describes the dynamic roles of individuals in interpersonal conflicts.

Trauma: The Root of Codependency

We often hear about the roots of codependency. One of the main factors is the relationship that is fostered (or not) between caregivers and children

What is a Nourishing Relationship? Life After Toxic

Leaving an obviously toxic and abusive relationship is the first step, but the second step is equally important. This involves recognizing what a nourishing relationship might look like, and working towards creating one.

Where Anger and Codependency Meet.

The anger of a codependent is often rooted in a sense of powerlessness and helplessness in their relationships. They may feel that they are always giving and never receiving, or that they are being taken advantage of by their partner or loved one.

How to Divorce a Narcissist and Stay Sane!

Living with a narcissistic partner can be an incredibly traumatic experience. The constant psychological and emotional abuse, coupled with manipulative behavior, creates an atmosphere of fear, anxiety, and hopelessness.

Codependency and the Inner World of Parts

Codependency is a pattern of behavior characterized by a strong emotional reliance on another person to meet one’s own needs, often at the expense of personal well-being.

Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.

Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.

ASK DR JENNER A QUESTION

71-75 Shelton Street, Covent Garden, London, WC2H 9JQ. United Kingdom.