Walk The Road To The New You
Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
THE THERAPY HUB
Effective Treatment
Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.
Group Therapy
As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.
Individual Therapy
Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.
LATEST WRITING
The Anatomy Of A Shamed Codependent: A Life Story – Day 1
What is it really like to be so shamed and codependent that you lose your identity completely and fully? What could have happened to such a person that put them in this state? …
Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction
I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time…
Family Theory Is An Important Consideration In Codependency And Shame
In therapy and especially with codependents, much time is spent trying to discover things. This includes why we act like we do, think like we do and we fall in love with the people we do…
Insights From Codependency Group Therapy
I am currently running a number of therapy groups. Being in a group for therapy is different to being an individual in therapy and the dynamic is different. Where in individual therapy…
Codependency: “Me Time” Is An Essential Part Of Any Relationship
Many people feel threatened when their partner asks for “space”. The immediate thought might be that they are ending the relationship or it is heading in the wrong direction…
How To Recover From Codependency: Find That Part Of You That Was Lost
Codependents gain a lot of strength from what they do for others. In fact, it is an essential process for them if they are to feel good about themselves. It is a never-ending quest for connection that unless unchecked…
FREE RESOURCES
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.
Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.
