Walk The Road To The New You
Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
WHO IS IT FOR?
If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.
THE THERAPY HUB
Effective Treatment
Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.
Group Therapy
As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.
Individual Therapy
Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.
DR JENNER'S LATEST WRITING
How To Get Over A Bad Breakup: The Six Most Important Factors
If it was a bad break-up, that is that one partner was surprised or there was a general lack of communication and respect, then the process can be extremely traumatic for all concerned. How you handle it afterwards will largely depend on you as an individual, your coping mechanisms and your willingness to move forward.
Codependency: How Wrong I Was Back Then
You can live with codependency if you are aware of how it affects you and you deal with it in your conscious mind.
Relationships: Change Will Always Happen
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be. I have written plenty on this site about how self esteem plays a role in dealing with change and decision making in general. I have even put together a challenge to help anyone to deal with moving through the process.
The Path To Freedom: Grade So Far: 5/10
I am hoping that anyone who sees the need to do the same as me in their life will find encouragement and hope in my journey.
Is There A Codependency Type?
In my everyday work with codependents, who do not need to be tested, I see a variety of different “types” of codependency, to the point that we may assert that not all codependency is the same.
New Podcast: Codependency No More Revisited
Another chance to listen to a podcast I did in 2015, describing inner child therapy and how it can help with codependency. For further details and to book a free consultation, contact me on therapy@drnjenner.com
FREE RESOURCES
Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.
Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.
