In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
Meeting Your Younger Self Tells You All You Need To Know
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
Conditioning can be changed but it takes hard work and awareness.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned
As A Codependent, I Was Horrible But I Am Now Using That Experience To Help Others
When I give a free initial consultation to a new client and it concerns codependency, I often get asked a very relevant question. That is…“why
How Our Childhood Never Really Leaves Us..Until It Does
There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at
