
New Podcast: Fill that void by Walking Yourself Happy
The path to well-being and happiness is under your feet and likely on your doorstep. Stop scrolling, watching mindless TV and take that first step today, and let it lead you to a brighter, healthier, and more fulfilling tomorrow.

New Podcast: Codependency and Repetition Compulsion
We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person or by regaining a sense of control.

Codependency and Enabling: The Dynamics of a Destructive Relationship
Enabling is an important aspect of codependent relationships.

New Podcast: Living With Codependency-Latisha
Just what is it like to be codependent? In the first of a series of podcast titled “Living with Codependency”, we meet Latisha who talks about her life as a codependent, her relationships and her childhood.

Why The Vast Majority Of Codependents Are Women
Where women are concerned, much of this behavior comes from conditioning. They see their parents behaving in the same way and see this as a blueprint for relationships. This socialization starts almost from birth.

An Honest Update On My Path To Freedom
I’ve done an excellent job of explaining how things work to others, but I’ve done a poor job of following my own advice at times. With my self-disclosure, I’m hoping that it may be able to assist or encourage others who are going through similar situations.

Couples Therapy: A Codependency Case Study
Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure. Timing, willingness, the right therapist all come into play. In my experience as a therapist, some make it, some do not, some come back from the brink and some that I genuinely thought would succeed failed to take the opportunity…

New Podcast: Real Codependency Stories – Sarah
Today, we meet Sarah who recounts, in her words, her 15 year relationship from hell. Listen as Sarah documents how her codependency transformed her from a young, dynamic career woman to…

Real Codependency Stories: Jane
Welcome to another episode of Dr Jenner Podcast. Today, we look at a real-life codependency case and we meet Jane who is recovering from a relationship that showed many signs of not lasting…