Walk The Road To The New You

Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

JOIN DR JENNER'S
CODEPENDENCY SUPPORT GROUP

(Free Facebook Group)
COMMUNITY

JOIN DR JENNER'S CODEPENDENCY SUPPORT GROUP

(Free Facebook Group)
COMMUNITY

THE THERAPY HUB

Effective Treatment

Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.

Group Therapy

As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.

Individual Therapy

Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.

DR JENNER'S LATEST WRITING

Is There A Codependency Type?

In my everyday work with codependents, who do not need to be tested, I see a variety of different “types” of codependency, to the point that we may assert that not all codependency is the same.

New Podcast: Codependency No More Revisited

Another chance to listen to a podcast I did in 2015, describing inner child therapy and how it can help with codependency. For further details and to book a free consultation, contact me on therapy@drnjenner.com

Is Codependency A Trauma Response?

Many of the problems we face in adulthood stem from developmental trauma, and how we develop as children has a significant impact on how we view the world as adults.

Group Therapy Schedule 2022

It’s that time again! I am pleased to announce the programme and schedule for Group Therapy with Dr Nicholas Jenner 2022. This year, I will be expanding the programme to cover more subjects. There will be groups for codependency, dealing with toxic shame, increasing self-esteem and mindful communication for couples.

Please click the button below for more details.

FREE RESOURCES

Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.

Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.

ASK DR JENNER A QUESTION

71-75 Shelton Street, Covent Garden, London, WC2H 9JQ. United Kingdom.