Walk The Road To The New You

Welcome to Dr Nicholas Jenner’s online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

WHO IS IT FOR?

If you suffer from some or all of the following, you could be codependent: low self-esteem, people pleasing, poor boundary setting, caretaking, control issues, dysfunctional communication style, problems with intimacy, denial and painful emotions. Therapy can help people understand why they overcompensate, fulfill everyone’s needs but their own, or put themselves last.

The Successful Online
4 Session Group Therapy

START DATE: NOVEMBER 7, 2021
NEW DATES!

The Successful Online 4 Session Group Therapy

START DATE: NOVEMBER 7, 2021
NEW DATES!

THE THERAPY HUB

Effective Treatment

Dr Jenner has dealt with codependents for many years and he has found that combining two therapies, powerful individually but life-changing when used together, to be truly effective: Inner Child and Internal Family Systems therapy.

Group Therapy

As a codependent, it is easy to feel alone with the issues that keep you trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Online group therapy can do this.

Individual Therapy

Codependency symptoms are as individual as you are and special solutions need to be found. Individual therapy is tailored made to your issues in an action based program. Free initial 60 minute consultation.

DR JENNER'S LATEST WRITING

Not All Group Therapy Is The Same

I am just about to start a new round of group therapy for codependency. I have been running them since the beginning of the year and I have enjoyed them. I believe the participants felt the same…

Codependency Is A Connection Issue. Watch The Honeymoon Period!

A short search on the internet will find you a whole array of information on and descriptions of codependency. I actually did just that before starting here and found it defined as “the love addiction” or “codependency personality disorder”…

Enmeshment Means Codependents Lose Themselves

Codependency is not something you can take a pill for. It is not something that you can quickly shed like a winter jacket. Codependency is an issue that starts early in life and will continue until an awareness and will is found to change things…

We Can Be So Hard On Ourselves

Why is this? Why do we constantly fail to be compassionate with ourselves even when we seem to be able to offer it to others? Why do we find it so hard to find a compassionate voice amongst our emotional traffic? Why do we consider ourselves not good enough, unlovable, unworthy?…

Join Me On October 3rd For Online Group Therapy For Codependent Recovery

Since the beginning of the year, I have been running various online therapy groups for codependency. Many of these groups have renewed to learn more about the subject. The result has been fantastic and people have been very pleased about creating a dynamic with other members of the group…

FREE RESOURCES

Dr Jenner has been writing about codependency and mental health for many years. In this time, he has built up a bank of resources that he provides free access to. Discover articles here on all aspects of codependency, narcissism, child development and relationships. This section is regularly updated and contains a link to his other mental health blog. Please follow for even more content.

Dr Jenner has found that many of his clients enjoy listening to audio content as they go about their lives. Please find here a range of podcasts on codependency, how it is formed and how codependents behave in relationships.

ASK DR JENNER A QUESTION

71-75 Shelton Street, Covent Garden, London, WC2H 9JQ. United Kingdom.