I am just about to start a new round of Group Therapy for Codependency. It’s always very pleasing to meet and welcome new attendees when we start. They have a range of stories and experiences to process and share with me and others in the group. While recovery from codependent tendencies is a very personal one, sharing and hearing stories from others can be an effective way to not feel so alone with it all. In my experience, group members have usually formed a bond by the time the group is over and often keep in touch afterwards.
The important factor here is that they are ALL codependents and that is important. The dynamic of the group can be affected if they are not on the same page. I keep the groups small enough so everyone gets their chance to talk. There are solutions offered as well as the ability to share. So why do I think you should join if you are struggling with codependency? Let’s look at a few reasons.
A small group of “similar issue” members can be very effective in treating codependency. In my experience so far of running these groups, members are generally amazed and find solace and empathy with another story that is similar to their own. Codependents can feel very alone with their issues, especially in relationships and the effects of acquiring toxic shame from caregivers. Many have had no experience of healthy connection and any that they find is often transactional. Codependency, really is a mirror of early dysfunctional relationships and in group therapy, codependents can see and learn about what healthier relationships look like, within a safe space where boundaries and limits are encouraged and set. This is done with other codependents, not just with the therapist.
So, joining the group is a major step in recovery. You will be moving forward with others who have been facing the same issues, same types of relationship and the same view of the world.
Additional to this, I will also be running a group based on Recovery from Narcissistic Abuse.
This 4-session workshop is for you if you are stuck in a relationship with a narcissist or your narcissist has gone and you are still struggling with the aftermath. My goal is to support emotional healing, identity restoration, and the development of healthy relational tools in a group setting, with others going through the same thing. Each session is 90 minutes and includes psychoeducation, reflection, somatic practice, and take-home exercises.
Both programs will give you free access to my Therapy on Demand program (usually worth 390 USD)
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Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner’s approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients’ internal “parts,” or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.
