New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
New Groups for Recovery from Codependency and Narcissistic Abuse. Starting November 9th
October 6, 2025
Codependency Diaries
Understanding Boundaries: Protecting Yourself from Narcissists
So my question is: How do you go about setting boundaries with a narcissist? My answer would be that if you are truly asking yourself this question, then “you are closing the barn door, after the horse has bolted”, so to say. Let’s put this into more perspective by giving you a little story from my past experience. About five years ago,
September 3, 2025
The Lasting Impact of Parenting: How Childhood Shapes Adult Relationships
The lessons children learn in their formative years — how to handle emotions, how to communicate needs, how safe or unsafe it feels to be themselves — are carried forward into adulthood. While some researchers debate whether personality is permanently set in early childhood, in therapy we can clearly observe that patterns of behaviour learned in childhood often resurface in adult relationships.
August 16, 2025
Healing from Codependency: Essential Therapy Techniques
The most important part of the above process is to find a therapist who has taken his or her own journey to interdependency and understands the steps needed. It is always prudent to ask a therapist about his or own co-dependent issues and how they were handled.
July 6, 2025
Group Therapy Begins Again July 27th, 2025: Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)
Codependency recovery is deeply personal—but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in profound ways. While individual therapy offers valuable insight, something truly powerful happens when people come together with shared experiences and open hearts.
April 10, 2025
The Psychological Roots of Relationship Addiction and Codependency
I read a lot of self-help books and they are mostly all the same. Change your thinking and change your life. Still, there is one book that I have returned to many times. It is not technically in the self-help genre, more technical, but it holds information essential to understanding how we see relationships.
April 2, 2025
Breaking Free from Codependency: Join My Free Live Q&A! Sunday 13th April 2025 12pm EST
In this live Q&A, I will be answering questions about all things codependency, relationships, and overcoming destructive habits. Whether you’re in the early stages of self-awareness or are actively pursuing healing, this session will be beneficial for you. Whether you’re struggling with a romantic relationship, family dynamics, or friendships, this is your space to ask, learn, and grow.
March 15, 2025
If You Are Codependent. Go on! Just Do It!
So you can perhaps understand why codependents especially, find change hard. They have no reason to change because change will, in their minds, confront them with their worst fears and for them even a bad relationship is better than none and the fear of being alone.
February 16, 2025
Understanding Codependency: Communication Challenges
What I am saying here is that communication in relationships is hard enough. We are all incompatible until we do the work to become as compatible as possible. This is not a natural process but if you add codependency into the mix, it suddenly becomes much more difficult. Especially, as stated earlier, with someone who is a natural dysfunctional fit.
January 28, 2025