Codependency recovery is not as complicated as many would have you believe. The first step is awareness of symptoms and root causes. When this is established, direct action on the path to individuality is the antidote to codependency. Group therapy allows you to share that experience with others on the same path. It helps to know you are not alone in the journey. Join me on MARCH 29TH 2026 for a new round of group therapy dedicated to codependency recovery, delivered via Zoom; Plus free access to my Codependency Self-Help Program (worth 390 USD).
Group sessions will be held on Sundays: 12 PM – EST, 5 PM – GMT, 6 PM – CET.
Join a small group of other participants in a series of totally private SIX 90-minute online group therapy sessions to learn:
SESSION 1 – WHAT HAPPENS – your cycle, your parts, your first interruption tool
You’ll learn to spot your codependency pattern early, before it becomes an argument, a spiral, or a “yes” you later regret. We’ll identify your common triggers (silence, criticism, mood shifts, conflict, uncertainty), your early body signals (tight chest, urgency, scanning, rumination), and the behaviours you default to (over-explaining, fixing, appeasing, over-functioning, controlling, withdrawing). You’ll build a simple personal map you can use in real time, and you’ll practise a short “pause” method so you stop responding from panic, guilt, or pressure.
SESSION 2 – WHY IT HAPPENS – practical nervous system skills for guilt, anxiety and conflict
We’ll make sense of why the pattern developed without turning the group into a long history lesson. The focus is on early learning and relationship habits: what you learned about conflict, needs, closeness, and responsibility. You’ll identify the internal “rules” that drive over-responsibility (for example: “If someone is upset, it’s my fault,” “I have to earn love,” “No leads to rejection,” “Keeping the peace matters more than honesty”). Then we’ll replace those rules with adult alternatives you can apply immediately, so understanding turns into behaviour change.
SESSION 3 – REGULATE FIRST – practical nervous system skills for guilt, anxiety and conflict
Most codependent behaviour is an attempt to calm anxiety quickly. In this session you’ll learn straightforward, repeatable body-based tools that work when you’re triggered: when you want to chase reassurance, send multiple messages, fix the mood, smooth things over, or shut down. We’ll practise skills for tolerating discomfort—guilt, uncertainty, disapproval, silence—without acting it out. The aim is simple: stay steady enough to choose your next step rather than be pushed by impulse.
SESSION 4 – BOUNDARIES – scripts, consistency, and follow-through without over-explaining
You’ll learn how to state limits clearly and briefly, without over-explaining, negotiating, or apologising your way out of them. We’ll cover boundaries as behaviour: what you will do, not what you want the other person to agree with. You’ll practise practical scripts for everyday situations (requests, pressure, criticism, conflict) and you’ll learn how to handle pushback: repeating yourself calmly, ending conversations when they become unproductive, and following through without drama. This is where self-respect becomes visible.
SESSION 5 – AUTONOMY- rebuild identity, needs, values, and decision-making
Codependency often erodes identity: you lose touch with preferences, needs, and choice, and you start living from other people’s reactions. This session rebuilds the “I”. You’ll clarify your needs, values, and non-negotiables, strengthen decision-making, and practise direct asking rather than hinting, pleasing, or waiting until resentment builds. The shift is from managing relationships by self-abandonment to managing your own life with clarity and consistency.
SESSION 6 – SUSTAIN — relapse plan, repair skills, and healthier relationship patterns
Change doesn’t hold without a plan for real life. You’ll identify your relapse signs (urgency, compulsive fixing, mood-scanning, resentful compliance, rumination, avoidance) and build a clear “if–then” plan for high-risk moments. We’ll also cover repair skills for difficult conversations: taking responsibility without self-blame, making clean requests, and staying firm without escalation. You’ll leave with a practical maintenance plan that supports healthier relationships—close, respectful, and stable—without losing yourself.
Price 400 USD Per Person (converted to local currency outside US)
Contact me for the pre-session phone call at: drnjenner@safeharbour.com or fill in the form below.
You will receive a 15 minute phone call from me, at your convenience, as an introduction to the program and to discuss suitability.