As A Codependent, It Is Essential To Look At Yourself.
Codependency is not about others it is about YOU, taking responsibility for yourself, your feelings, thoughts and actions.
Codependency is not about others it is about YOU, taking responsibility for yourself, your feelings, thoughts and actions.
It is commonly believed that healthy relationships are built on a foundation of honesty and open communication between the parties involved.
The public’s perception of narcissists is often negative, and with good reason. However, codependents also have a dark side.
Let’s be honest. Break-ups are a nasty business. It makes it worse when you process it with the one you broke up with.
For a variety of reasons, it is very often very difficult for some people to even think about the value of boundaries. Some have never been exposed to healthy boundaries and have no idea when and how to set them.
It’s called self-talk, emotional traffic, inner conflict, internal family. It is important to recognise this.
So what action am I taking? The list might seem like normal buzzwords from a self-help book but read on.
I wonder how many of us create a version of ourselves that is lovable enough be accepted while subduing othger parts of ourselves?
So what is to be done? When I come across codependents, many of them are either out of a relationship (claiming they will never have another) or have realised somewhat belatedly that the person they are with is not the right one for them and they are looking to leave, (often the biggest battle).
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