How Therapy Can Help with Codependency
At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships.
October 11, 2023
narcissist personality
Why and How You Should Meet Your Inner Child: A Four Week Exercise
These exercises are designed to reconnect with and nurture the inner child, representing the playful, curious, and imaginative aspects of ourselves that may have been suppressed or neglected as we grew older.
October 2, 2023
If you have a Self-Centred Person in your life, don’t take this advice
By respecting yourself enough to leave a toxic relationship, you are taking a courageous step towards creating a life filled with love, respect and genuine happiness.
September 18, 2023
What Codependents want, how they get it and how they can change it through the Empowerment Dynamic
The “Drama Triangle” can be juxtaposed with a healthier model known as the “Empowerment Dynamic,” created by David Emerald, which provides a more constructive framework for interpersonal interactions.
September 1, 2023
Why Codependents are not drawn to other Codependents
On their search for a new romantic partner, they occasionally come across individuals who are interested in treating them respectfully and who have their own personal boundaries.
August 30, 2023
Debunking the Myths (and Prejudices) about Codependency
I firmly believe that codependency is firmly routed in childhood trauma, relational and developmental trauma. In a sense, we staystuck in what John Bradshaw says, in his excellent book, Healing the Shame that Binds You, in the codependent formative phase where we need someone to guide us.
August 18, 2023
Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment
Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose.
August 12, 2023
Embracing Solitude for Personal Growth: Overcoming Anxiety and Fear in Codependency
The road to emotional independence and a healthier, more fulfilling life begins with developing a stronger sense of self, setting healthy boundaries, and prioritising self-care.
August 4, 2023
The Labyrinth of Emotions: Unraveling How Codependents Feel When Alone
Remember, dealing with codependency and being alone is a gradual process that requires patience and commitment.
July 25, 2023