Many codependents that I see in my practice have very little idea of the concept of self-care. This might be because they are generally dealing
There is an old saying..”anyone can have a child but not everyone can be a parent”. These wise words are very true and can be
There are many theories and models available to inform us what makes a good marriage. Many talk about trust, honesty, faithfulness and effective communication skills.
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.