See your Codependency as a Garden to tend
Codependency can be better understood by exploring it through a more creative and metaphorical lens, which can offer fresh insights into the dynamics at play.
March 23, 2023
Self-esteem
The Role of Shame in Codependent behaviour and what to do about it
Shame is a complex emotion that can have significant impacts on an individual’s mental health and well-being.
March 13, 2023
Where Anger and Codependency Meet.
The anger of a codependent is often rooted in a sense of powerlessness and helplessness in their relationships. They may feel that they are always giving and never receiving, or that they are being taken advantage of by their partner or loved one.
March 7, 2023
How to Divorce a Narcissist and Stay Sane!
Living with a narcissistic partner can be an incredibly traumatic experience. The constant psychological and emotional abuse, coupled with manipulative behavior, creates an atmosphere of fear, anxiety, and hopelessness.
February 27, 2023
Codependency and the Inner World of Parts
Codependency is a pattern of behavior characterized by a strong emotional reliance on another person to meet one’s own needs, often at the expense of personal well-being.
February 26, 2023
Toxic Shame and Codependency
Are you interested in joining the next round of Online Group Therapy For Codependency?
February 22, 2023
The Path To Freedom: The Time We Spend Away From Our Partner Defines Our Relationship
Why do we find it so difficult to be alone? Looking at the power of the individual.
February 13, 2023
New Podcast: Codependency Is Just A Part Of You
Often, some of us feel stuck. We feel like we have run out of solutions. We don’t know how to move forward. In other words, our usual approach doesn’t work anymore.
January 30, 2023
Getting Over ‘That’ Relationship
Once you are able to think sensibly, you can begin to ask yourself important questions that will aid you in recovery.
January 7, 2023