Many codependents that I see in my practice have very little idea of the concept of self-care. This might be because they are generally dealing
Tag: Self-esteem
Take Your Internal Family To A Safe Place
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional
Meeting Your Younger Self Tells You All You Need To Know
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves.
Conditioning can be changed but it takes hard work and awareness.
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned
