codependency support group

Breaking Free from Codependency: Join My Free Live Q&A! Sunday 13th April 2025 12pm EST

In this live Q&A, I will be answering questions about all things codependency, relationships, and overcoming destructive habits. Whether you’re in the early stages of self-awareness or are actively pursuing healing, this session will be beneficial for you. Whether you’re struggling with a romantic relationship, family dynamics, or friendships, this is your space to ask, learn, and grow.

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March 15, 2025

If You Are Codependent. Go on! Just Do It!

So you can perhaps understand why codependents especially, find change hard. They have no reason to change because change will, in their minds, confront them with their worst fears and for them even a bad relationship is better than none and the fear of being alone.

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February 16, 2025

Understanding Codependency: Communication Challenges

What I am saying here is that communication in relationships is hard enough. We are all incompatible until we do the work to become as compatible as possible. This is not a natural process but if you add codependency into the mix, it suddenly becomes much more difficult. Especially, as stated earlier, with someone who is a natural dysfunctional fit.

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January 28, 2025

Embrace Individuality: A Reflection on 2024; A Task for 2025

This is not a resolution post. I don’t believe in New Year resolutions but I do believe in reflection and lessons one can learn from it. I have always believed that change starts with self awareness and reflection, whether it’s in written or mental form. We can and should always learn from earlier experiences and indeed, mistakes. They give us the material to change the way we do things.

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December 28, 2024

The Roots of Codependency: Trauma and Relationship Dynamics

Individuals exhibiting codependent tendencies often display a range of psychological characteristics, including low self-esteem, an incessant need for external validation and approval, difficulty establishing boundaries, an exaggerated sense of responsibility for others’ actions, and an intense fear of rejection or abandonment.

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November 11, 2024