Since the beginning of the year, I have been running various online therapy groups for codependency. Many of these groups have renewed to learn more about the subject. The result has been fantastic and people have been very pleased about creating a dynamic with other members of the group.

I am now offering the chance to join a new group starting on October 3rd that will replicate the successful format seen in other groups. Only 6 places are available.

As a codependent, it is easy to feel alone with the issues that keep codependents trapped in specific thinking patterns. Sometimes, it is good to share this with others in the same situation. Group therapy can do this. However, not all group therapy is the same. Apart from the chance to talk, I am offering something extra. I realise the importance of learning tools and methods in order to enjoy a fuller life and better relationships.

Group sessions will be held on Sundays at:

  • 12PM – EST (New York)
  • 9AM – PST (Los Angeles)
  • 6PM – CET (Paris)
  • 5PM – GMT (London)

Join me and a small group of other codependents in a series of totally private four 90 minute online group therapy sessions, starting October 3, 2021 over a four week period, to lean:

1 – PRE-SESSION: FREE and without obligation

You will receive a 15 minute phone call from me, at your convenience, as an introduction to the program and to discuss suitability. This is free and without obligation.

2 – SESSION 1: The Roots Of Codependency – SUNDAY, OCTOBER 3, 2021

  • Symptoms and how they affect relationships
  • The role of shame acquired from caregivers
  • Development trauma and CPTSD

3 – SESSION 2: The Inner Child. Go Back To Where It All Started – SUNDAY, OCTOBER 10, 2021

  • Discuss your early years
  • Meditation and visualization 
  • How to create an adult-self, what it is to be an adult.

4 – SESSION 3: Break That Codependent Thinking! – SUNDAY, OCTOBER 17, 2021

  • Multiplicity of thinking
  • Learn how your thoughts can control your behaviour
  • Identify, challenge and nurture your thinking parts.

5 – SESSION 4: Maintain The New You! – SUNDAY, OCTOBER 24, 2021

  • Boundaries in relationships
  • Self-care: what does this mean?
  • Relationship values
  • Conflict management and define how you want to be treated.

Contact me directly on to arrange a 15 minute orientation phone call.

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